How to Eat When There’s Nobody There to Tell You
But…but…but, what am I supposed to eat? If I don’t have a meal plan, how am I going to stay at 15% body fat? You don’t have a trainer? But how do you know what to eat for meal 4, 5 and 6?! I’d die...
View ArticleLeigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately...
EPISODE 18 We have a freaking shweet guest today. Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of...
View ArticleJordan Younger: Finding Balance and Food Freedom after Veganism
EPISODE 20 Jordan Younger is a 23-year-old health and lifestyle blogger living in Los Angeles. When she isn’t writing about health on The Balanced Blonde, you’ll find her on the yoga mat, in the...
View ArticleMonica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware
EPISODE 21 Monica Bravo is a full time college student managing to outdo herself by keeping up with both her school work at LSU and her blog Bravo For Paleo. She’s been on a mission to show other...
View ArticleHow to Stop Shaming Your Food Choices
Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you...
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